During this unprecedented time, we must work to establish healthy habits and routines that allow us to bring our very best selves to those we serve. By using a research-based framework for self-care, Dr. Tina H Boogren will help educators of all levels and backgrounds develop personalized self-care plans, tailored to current circumstances. Participants will walk away from this session feeling inspired, rejuvenated, and empowered
Objectives and outcomes:
- Understand the foundational research and theory on self-care
- Explore how Maslow’s hierarchy of needs comes into play in your personal and professional life during this unprecedented time
- Explore specific, easy-to-implement strategies and recommendations related to each level of the hierarchy that can be put into place immediately
Boogren, T. (2020). Webinar: Self-care for educators in the time of COVID-19 (and beyond) with Tina Boogren. [Video file]. Retrieved from https://www.youtube.com/watch?v=3RGyTs8J5F8